Importantly, it’s third-party tested and NSF Certified for Sport, so you can trust that it contains what the label says and has no other harmful ingredients or contaminants. It’s not only a great option for adding collagen but also gives you a good dose of protein if you’re looking to up your intake. Vital Proteins Collagen Peptides is our top choice because it is NSF certified for sport and gives you 18 g of protein with no added sugar or artificial sweeteners. Slightly unpleasant taste and trouble dissolving in plain water When choosing a collagen powder, you may also want to consider type (different types offer different possible benefits), source (bovine, eggshell, fish, chicken), and other ingredients in the powder. We rate each product for taste, texture, smell, third-party testing, nutrition, and value. We also tested 20 collagen powders in our lab by mixing them with cold and hot drinks. To compile a list of the best collagen powders, our research-savvy dietitian combed through dozens of products and clinical studies and interviewed experts in the field. Eating a well-balanced diet rich in fruits, vegetables, and a variety of protein sources can supply your body with the building blocks to support collagen formation,” says Jamie Adams, MS, RDN, LDN, RYT 200, CPYT. “Our bodies make collagen using the building blocks zinc, vitamin C, copper, and amino acids.
So it may be comforting to know that consuming collagen powders is not necessary. While collagen powders may be beneficial, they are made from animal tissue, so they're not appropriate for those following strict vegan or vegetarian diets.
Collagen production also naturally declines as we age, so some people turn to collagen powders to boost production. Collagen supplements can support collagen production and may reduce wrinkles and joint pain and improve nail strength and bone density. Collagen is the most abundant protein in our bodies-it gives structure to our connective tissue, bones, skin, hair, and nails.
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